Trending Update Blog on kerala ayurveda
Trending Update Blog on kerala ayurveda
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've consisted of the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the particular Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic lifestyle. This pattern can definitely motivate others to do the same, and you can probably benefit in the same way these stars have.
Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic approach to health. This means that instead of simply dealing with diseases, we focus on avoiding them by keeping a balanced way of life. Our main goal is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you achieve a harmonious balance within your body and with the environment. This balance is necessary for your overall wellness and longevity.
Please note that a lot of these Ayurvedic way of life practices might currently be a part of your routine in some type or another. They might appear really obvious and straightforward. However, easy practices done regularly can have an extensive influence on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is a basic principle in Ayurveda that stresses the value of developing a routine schedule to keep health and balance in life. This regular consists of practices such as waking up early, personal hygiene, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I advise awakening around 1.5 hours before daybreak, throughout a duration called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, bacteria, and contaminants, boosting your taste and food digestion. These practices assist prevent oral infections, gastrointestinal issues, and bad breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, enhances breathing, and prevents head and neck diseases. It also boosts mental clearness and can assist prevent conditions like sinusitis, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us free of charge counselling on how to incorporate Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based upon particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, ease muscle tension, and nurture the skin. They likewise promote relaxation and decrease stress, assisting to prevent muscle pains, joint pain, and skin disorders. Many individuals wrongly believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, using oil to your body routinely and taking a bath afterward can likewise significantly enhance your total well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is vital to increase metabolism, keep a healthy weight, and boost general physical fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to select kinds of exercise that suit your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different method, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is important. For example, eating lighter foods in summertime and more nourishing foods in winter season helps keep balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and engaging in virtuous activities promote a serene and harmonious life, helping to prevent stress and anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are becoming significantly common. These conditions are often connected to bad lifestyle choices such as unhealthy diet plans, lack of workout, and stress. Ayurveda offers useful options to prevent these diseases through healthier practices and regimens.
2. Conscious eating practices:
Ayurveda emphasises consuming fresh, warm, and well balanced meals. I encourage you to practice mindful eating, which indicates paying complete attention to your food, chewing slowly, and avoiding interruptions like enjoying television or utilizing your phone. This practice improves digestion and enhances the pleasure of food, assisting to prevent digestion disorders, overindulging, and dietary deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual well-being. By following these practices, you can preserve physical health through appropriate diet plan, workout, and health. Mental health is supported by regimens that boost mental clarity and minimize tension. Social wellness is cultivated through ayurvedic doctor near me ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic lifestyle can lead to a healthier and more balanced life.
Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some typical illness and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Routine workout, conscious eating practices, and preserving a balanced diet can help handle blood sugar level levels and avoid diabetes.
2. Hypertension:
Tension decrease methods like meditation and yoga, together with a balanced diet and regular exercise, aid handle high blood pressure.
3. Obesity:
Following Dinacharya, including regular workout and conscious consuming, helps maintain a healthy weight and avoid weight problems.
4. Heart Diseases:
A well balanced diet, regular workout, and tension management through yoga and meditation minimize the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, preventing breathing issues like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and proof. Modern science progressively identifies the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern preventive health care, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by preventing diseases, boosting your well-being, and helping you lead a balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can cause significant enhancements in your general health. By following an Ayurvedic way of life, you guarantee a comprehensive method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this technique, offering a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you find these insights practical. If you have any questions or require personalised recommendations, feel free to connect, or you can book an online consultation with any of our experienced medical professionals. Report this page